Can I eat Outback Teriyaki Marinated Sirloin on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Teriyaki Marinated Sirloin scores 60/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 430 calories, 54g protein, 27g total carbohydrates, 11g total fat, 20g sugar.
A more favorable factor in this comparison is 54g protein in the listed serving. The main tradeoff is 20g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 60
- 20g total sugar in the listed serving
- 54g protein in the listed serving
Nutrition Highlights
Values per 1 serving
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Steaks choices at Outback
Outback Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli
59g protein · 32g net carbs · 1060 cal
Outback Roasted Garlic Filet Medallions with Homestyle Mashed Potatoes and Broccoli
58g protein · 26g net carbs · 790 cal
Outback Classic Tenderloin Chopped Steak with Mashed Potatoes
54g protein · 24g net carbs · 910 cal
Outback 12 Oz. Strip Steak & Frites
69g protein · 57g net carbs · 1450 cal
Outback Prime New York Strip
85g protein · 0g net carbs · 1100 cal
Outback Wagyu Filet
25g protein · 4g net carbs · 520 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 430 |
|---|---|
| Total fat | 11g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 27g |
| Dietary fiber | 1g |
| Total sugars | 20g |
| Net carbs | 26g |
| Protein | 54g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions