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Outback 11 oz Sirloin & 1/3 Rack Ribs (Regional)

OutbackSteak 'N Mate Combos
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 117th of 632 items at Outback
Ranked 18th of 42 in Steak 'N Mate Combos
Community ratings are shown separately and do not change the score

Can I eat Outback 11 oz Sirloin & 1/3 Rack Ribs (Regional) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback 11 oz Sirloin & 1/3 Rack Ribs (Regional) scores 65/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 960 calories, 97g protein, 26g total carbohydrates, 61g total fat, 13g sugar, and 2690mg sodium.

A more favorable factor in this comparison is 97g protein in the listed serving. The main tradeoff is 61g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 65

  • ⚠️61g total fat in the listed serving
  • ⚠️960 calories in the listed serving
  • ✅97g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 Serving

97g
Protein
21g
Net Carbs
61g
Fat
5g
Fiber
13g
Sugar
960
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Outback 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional)

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Outback 12 oz Sirloin & Grilled Shrimp on the Barbie (Regional)

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Outback 5 oz Sirloin & Grilled Shrimp on the Barbie (Regional)

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback 11 oz Sirloin & 1/3 Rack Ribs (Regional) · OutbackValues per 1 Serving
Calories960
Total fat61g
Saturated fat23g
Trans fat0g
Cholesterol265mg
Sodium2690mg
Total carbohydrate26g
Dietary fiber5g
Total sugars13g
Net carbs21g
Protein97g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback 11 oz Sirloin & 1/3 Rack Ribs (Regional) calculated?+

Outback 11 oz Sirloin & 1/3 Rack Ribs (Regional) scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback 11 oz Sirloin & 1/3 Rack Ribs (Regional)?+

The stored record lists 97g protein, 61g total fat, 21g net carbohydrates and 960 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback 11 oz Sirloin & 1/3 Rack Ribs (Regional) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback 11 oz Sirloin & 1/3 Rack Ribs (Regional) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback 11 oz Sirloin & 1/3 Rack Ribs (Regional) compare to other Outback items?+

Outback 11 oz Sirloin & 1/3 Rack Ribs (Regional) ranks 117th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.