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Outback Spinach and Mushroom Omelet

OutbackBREAKFAST
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 175th of 632 items at Outback
Ranked 6th of 16 in BREAKFAST
Community ratings are shown separately and do not change the score

Can I eat Outback Spinach and Mushroom Omelet on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Spinach and Mushroom Omelet scores 63/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 860 calories, 25g protein, 35g total carbohydrates, 70g total fat, 1g sugar, and 1140mg sodium.

A more favorable factor in this comparison is 25g protein in the listed serving. The main tradeoff is 70g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 63

  • ⚠️70g total fat in the listed serving
  • ⚠️860 calories in the listed serving
  • ✅25g protein in the listed serving

Nutrition Highlights

Values per 1 Serving

25g
Protein
32g
Net Carbs
70g
Fat
3g
Fiber
1g
Sugar
860
Calories

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Outback Egg, Bacon & Cheese Omelet (American Cheese)

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Outback Egg, Bacon & Cheese Omelet (Mixed Cheese)

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Outback Egg, Bacon & Cheese Omelet (Swiss Cheese)

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Spinach and Mushroom Omelet · OutbackValues per 1 Serving
Calories860
Total fat70g
Saturated fat40g
Trans fat0g
Cholesterol560mg
Sodium1140mg
Total carbohydrate35g
Dietary fiber3g
Total sugars1g
Net carbs32g
Protein25g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Spinach and Mushroom Omelet calculated?+

Outback Spinach and Mushroom Omelet scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Spinach and Mushroom Omelet?+

The stored record lists 25g protein, 70g total fat, 32g net carbohydrates and 860 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Spinach and Mushroom Omelet verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Spinach and Mushroom Omelet will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Spinach and Mushroom Omelet compare to other Outback items?+

Outback Spinach and Mushroom Omelet ranks 175th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.