Can I eat Outback Sauteed Crimini Mushrooms on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Sauteed Crimini Mushrooms scores 67/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 120 calories, 5g protein, 12g total carbohydrates, 7g total fat, 4g sugar.
A more favorable factor in this comparison is 9g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 67
- 9g net carbohydrates in the listed serving
- 120 calories in the listed serving
Nutrition Highlights
Values per 1 serving
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Comparable Sides choices at Outback
Outback Fresh Mixed Veggies
4g protein · 11g net carbs · 160 cal
Outback Loaded Homestyle Mashed Potatoes
9g protein · 17g net carbs · 300 cal
Outback Broccoli & Cheese
13g protein · 8g net carbs · 350 cal
Outback Green Beans
2g protein · 6g net carbs · 140 cal
Outback Grilled Asparagus
3g protein · 3g net carbs · 50 cal
Outback Steamed Broccoli
4g protein · 4g net carbs · 140 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 120 |
|---|---|
| Total fat | 7g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 12g |
| Dietary fiber | 3g |
| Total sugars | 4g |
| Net carbs | 9g |
| Protein | 5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions