Can I eat Outback 11 oz Sirloin & Grilled Shrimp on the Barbie (Regional) on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback 11 oz Sirloin & Grilled Shrimp on the Barbie (Regional) scores 66/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 980 calories, 85g protein, 35g total carbohydrates, 55g total fat, 6g sugar, and 2870mg sodium.
A more favorable factor in this comparison is 85g protein in the listed serving. The main tradeoff is 55g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works
Why It Scored 66
- 55g total fat in the listed serving
- 980 calories in the listed serving
- 85g protein in the listed serving
- 6g dietary fiber in the listed serving
Nutrition Highlights
Values per 1 Serving
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Steak 'N Mate Combos choices at Outback
Outback 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional)
115g protein · 17g net carbs · 1270 cal
Outback 12 oz Sirloin & Grilled Shrimp on the Barbie (Regional)
91g protein · 28g net carbs · 1010 cal
Outback 5 oz Sirloin & Grilled Shrimp on the Barbie (Regional)
49g protein · 26g net carbs · 770 cal
Outback 6 oz Sirloin & 5 oz Alice Springs Chicken
85g protein · 13g net carbs · 990 cal
Outback 9 oz Sirloin & Grilled Shrimp on the Barbie (Regional)
73g protein · 27g net carbs · 930 cal
Outback 11 oz Sirloin & 1/3 Rack Ribs (Regional)
97g protein · 21g net carbs · 960 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 980 |
|---|---|
| Total fat | 55g |
| Saturated fat | 24g |
| Trans fat | 0g |
| Cholesterol | 285mg |
| Sodium | 2870mg |
| Total carbohydrate | 35g |
| Dietary fiber | 6g |
| Total sugars | 6g |
| Net carbs | 29g |
| Protein | 85g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Frequently Asked Questions
