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Outback Side Item--1 egg

OutbackBREAKFAST
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from listed nutrition values
Ranked 115th of 632 items at Outback
Ranked 4th of 16 in BREAKFAST
Community ratings are shown separately and do not change the score

Can I eat Outback Side Item--1 egg on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Side Item--1 egg scores 66/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 70 calories, 6g protein, 0g total carbohydrates, 5g total fat, 0g sugar, and 260mg sodium.

A more favorable factor in this comparison is 0g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 66

  • ✅0g net carbohydrates in the listed serving
  • ✅70 calories in the listed serving

Nutrition Highlights

Values per 1 Serving

6g
Protein
0g
Net Carbs
5g
Fat
0g
Fiber
0g
Sugar
70
Calories

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Comparable BREAKFAST choices at Outback

Outback Side Item--Bacon

6g protein · 0g net carbs · 90 cal

66

Outback Egg, Bacon & Cheese Omelet (American Cheese)

26g protein · 30g net carbs · 540 cal

67

Outback Egg, Bacon & Cheese Omelet (Mixed Cheese)

27g protein · 30g net carbs · 540 cal

67

Outback Egg, Bacon & Cheese Omelet (Swiss Cheese)

33g protein · 29g net carbs · 620 cal

67

Outback Spinach and Mushroom Omelet

25g protein · 32g net carbs · 860 cal

63

Outback Alice Springs Omelet

52g protein · 34g net carbs · 720 cal

60

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Side Item--1 egg · OutbackValues per 1 Serving
Calories70
Total fat5g
Saturated fat1.5g
Trans fat0g
Cholesterol185mg
Sodium260mg
Total carbohydrate0g
Dietary fiber0g
Total sugars0g
Net carbs0g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Side Item--1 egg calculated?+

Outback Side Item--1 egg scores 66/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Side Item--1 egg?+

The stored record lists 6g protein, 5g total fat, 0g net carbohydrates and 70 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Side Item--1 egg verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Side Item--1 egg will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Side Item--1 egg compare to other Outback items?+

Outback Side Item--1 egg ranks 115th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.