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Outback 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional)

OutbackSteak 'N Mate Combos
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from listed nutrition values
Ranked 105th of 632 items at Outback
Ranked 14th of 42 in Steak 'N Mate Combos
Community ratings are shown separately and do not change the score

Can I eat Outback 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) scores 66/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 1270 calories, 115g protein, 21g total carbohydrates, 84g total fat, 12g sugar, and 3190mg sodium.

A more favorable factor in this comparison is 115g protein in the listed serving. The main tradeoff is 84g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 66

  • ⚠️84g total fat in the listed serving
  • ⚠️1270 calories in the listed serving
  • ✅115g protein in the listed serving

Nutrition Highlights

Values per 1 Serving

115g
Protein
17g
Net Carbs
84g
Fat
4g
Fiber
12g
Sugar
1270
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Steak 'N Mate Combos choices at Outback

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Outback 5 oz Sirloin & Grilled Shrimp on the Barbie (Regional)

49g protein · 26g net carbs · 770 cal

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Outback 6 oz Sirloin & 5 oz Alice Springs Chicken

85g protein · 13g net carbs · 990 cal

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Outback 9 oz Sirloin & Grilled Shrimp on the Barbie (Regional)

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Outback 11 oz Sirloin & 1/3 Rack Ribs (Regional)

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) · OutbackValues per 1 Serving
Calories1270
Total fat84g
Saturated fat37g
Trans fat0g
Cholesterol330mg
Sodium3190mg
Total carbohydrate21g
Dietary fiber4g
Total sugars12g
Net carbs17g
Protein115g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) calculated?+

Outback 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) scores 66/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional)?+

The stored record lists 115g protein, 84g total fat, 17g net carbohydrates and 1270 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) compare to other Outback items?+

Outback 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) ranks 105th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.