Outback logo

Outback Caramel Mustard Glaze Pork Chop (two chops) (Regional)

OutbackMore Down Under Faves
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 181st of 632 items at Outback
Ranked 2nd of 16 in More Down Under Faves
Community ratings are shown separately and do not change the score

Can I eat Outback Caramel Mustard Glaze Pork Chop (two chops) (Regional) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Caramel Mustard Glaze Pork Chop (two chops) (Regional) scores 62/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 890 calories, 83g protein, 15g total carbohydrates, 54g total fat, 12g sugar, and 1570mg sodium.

A more favorable factor in this comparison is 83g protein in the listed serving. The main tradeoff is 54g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 62

  • ⚠️54g total fat in the listed serving
  • ⚠️890 calories in the listed serving
  • ✅83g protein in the listed serving

Nutrition Highlights

Values per 1 Serving

83g
Protein
14g
Net Carbs
54g
Fat
1g
Fiber
12g
Sugar
890
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable More Down Under Faves choices at Outback

Outback Alice Springs Chicken Entree - More Down Under Faves

79g protein · 16g net carbs · 890 cal

61

Outback Alice Springs Chicken Entree (Regional)

79g protein · 16g net carbs · 890 cal

61

Outback Ribs 1/3 Rack (Regional)

32g protein · 19g net carbs · 480 cal

61

Outback Caramel Mustard Glaze Pork Chop (one chop) (Regional)

42g protein · 14g net carbs · 540 cal

64

Outback Grilled Chicken on the Barbie 8 oz

62g protein · 24g net carbs · 500 cal

59

Outback Ribs Half Rack

47g protein · 28g net carbs · 720 cal

49

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Caramel Mustard Glaze Pork Chop (two chops) (Regional) · OutbackValues per 1 Serving
Calories890
Total fat54g
Saturated fat23g
Trans fat0.5g
Cholesterol320mg
Sodium1570mg
Total carbohydrate15g
Dietary fiber1g
Total sugars12g
Net carbs14g
Protein83g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Caramel Mustard Glaze Pork Chop (two chops) (Regional) calculated?+

Outback Caramel Mustard Glaze Pork Chop (two chops) (Regional) scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Caramel Mustard Glaze Pork Chop (two chops) (Regional)?+

The stored record lists 83g protein, 54g total fat, 14g net carbohydrates and 890 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Caramel Mustard Glaze Pork Chop (two chops) (Regional) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Caramel Mustard Glaze Pork Chop (two chops) (Regional) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Caramel Mustard Glaze Pork Chop (two chops) (Regional) compare to other Outback items?+

Outback Caramel Mustard Glaze Pork Chop (two chops) (Regional) ranks 181st out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.