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Outback Garlic Mashed Potatoes

OutbackFRESHLY MADE SIDES
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from listed nutrition values
Ranked 163rd of 632 items at Outback
Community ratings are shown separately and do not change the score

Can I eat Outback Garlic Mashed Potatoes on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Garlic Mashed Potatoes scores 64/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 160 calories, 3g protein, 14g total carbohydrates, 10g total fat, 1g sugar, and 460mg sodium.

A more favorable factor in this comparison is 160 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 64

  • ✅160 calories in the listed serving

Nutrition Highlights

Values per 1 Serving

3g
Protein
12g
Net Carbs
10g
Fat
2g
Fiber
1g
Sugar
160
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable choices at Outback

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Garlic Mashed Potatoes · OutbackValues per 1 Serving
Calories160
Total fat10g
Saturated fat4g
Trans fat0g
Cholesterol15mg
Sodium460mg
Total carbohydrate14g
Dietary fiber2g
Total sugars1g
Net carbs12g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Garlic Mashed Potatoes calculated?+

Outback Garlic Mashed Potatoes scores 64/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Garlic Mashed Potatoes?+

The stored record lists 3g protein, 10g total fat, 12g net carbohydrates and 160 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Garlic Mashed Potatoes verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Garlic Mashed Potatoes will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Garlic Mashed Potatoes compare to other Outback items?+

Outback Garlic Mashed Potatoes ranks 163rd out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.