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Outback House Side Salad (no dressing)

OutbackSoups & Side Salads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 137th of 632 items at Outback
Ranked 3rd of 16 in Soups & Side Salads
Community ratings are shown separately and do not change the score

Can I eat Outback House Side Salad (no dressing) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback House Side Salad (no dressing) scores 65/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 180 calories, 8g protein, 16g total carbohydrates, 10g total fat, 4g sugar, and 340mg sodium.

A more favorable factor in this comparison is 180 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 65

  • ✅180 calories in the listed serving

Nutrition Highlights

Values per 1 Serving

8g
Protein
14g
Net Carbs
10g
Fat
2g
Fiber
4g
Sugar
180
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback House Side Salad (no dressing) · OutbackValues per 1 Serving
Calories180
Total fat10g
Saturated fat4.5g
Trans fat0g
Cholesterol20mg
Sodium340mg
Total carbohydrate16g
Dietary fiber2g
Total sugars4g
Net carbs14g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback House Side Salad (no dressing) calculated?+

Outback House Side Salad (no dressing) scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback House Side Salad (no dressing)?+

The stored record lists 8g protein, 10g total fat, 14g net carbohydrates and 180 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback House Side Salad (no dressing) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback House Side Salad (no dressing) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback House Side Salad (no dressing) compare to other Outback items?+

Outback House Side Salad (no dressing) ranks 137th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.