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Panera Ham Croissant Benny

PaneraMENU
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from listed nutrition values
Ranked 188th of 664 items at Panera
Ranked 148th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Ham Croissant Benny on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Ham Croissant Benny scores 60/100, placing it in the Moderate comparison tier. The listed values per 1 Sandwich are 430 calories, 21g protein, 34g total carbohydrates, 24g total fat, 7g sugar, and 970mg sodium.

A more favorable factor in this comparison is 21g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 60

  • ✅21g protein in the listed serving

Nutrition Highlights

Values per 1 Sandwich

21g
Protein
32g
Net Carbs
24g
Fat
2g
Fiber
7g
Sugar
430
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Ham Croissant Benny · PaneraValues per 1 Sandwich
Calories430
Total fat24g
Saturated fat14g
Trans fat0.5g
Cholesterol325mg
Sodium970mg
Total carbohydrate34g
Dietary fiber2g
Total sugars7g
Net carbs32g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Ham Croissant Benny calculated?+

Panera Ham Croissant Benny scores 60/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Ham Croissant Benny?+

The stored record lists 21g protein, 24g total fat, 32g net carbohydrates and 430 calories per 1 Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Ham Croissant Benny verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Ham Croissant Benny will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Ham Croissant Benny compare to other Panera items?+

Panera Ham Croissant Benny ranks 188th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.