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Panera White Whole Grain Bread

PaneraBreads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from listed nutrition values
Ranked 182nd of 664 items at Panera
Ranked 2nd of 20 in Breads
Community ratings are shown separately and do not change the score

Can I eat Panera White Whole Grain Bread on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera White Whole Grain Bread scores 61/100, placing it in the Moderate comparison tier. The listed values per 2 oz are 130 calories, 6g protein, 25g total carbohydrates, 1g total fat, 2g sugar.

A more favorable factor in this comparison is 130 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 61

  • ✅130 calories in the listed serving

Nutrition Highlights

Values per 2 oz

6g
Protein
22g
Net Carbs
1g
Fat
3g
Fiber
2g
Sugar
130
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera White Whole Grain Bread · PaneraValues per 2 oz
Calories130
Total fat1g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate25g
Dietary fiber3g
Total sugars2g
Net carbs22g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera White Whole Grain Bread calculated?+

Panera White Whole Grain Bread scores 61/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera White Whole Grain Bread?+

The stored record lists 6g protein, 1g total fat, 22g net carbohydrates and 130 calories per 2 oz. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera White Whole Grain Bread verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Panera White Whole Grain Bread will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera White Whole Grain Bread compare to other Panera items?+

Panera White Whole Grain Bread ranks 182nd out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.