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Panera 1 Pump Rocky Road Syrup

PaneraDRINKS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 159th of 664 items at Panera
Ranked 2nd of 15 in DRINKS
Community ratings are shown separately and do not change the score

Can I eat Panera 1 Pump Rocky Road Syrup on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera 1 Pump Rocky Road Syrup scores 63/100, placing it in the Moderate comparison tier. The listed values per 1 Pump are 25 calories, 0g protein, 6g total carbohydrates, 0g total fat, 4g sugar, and 20mg sodium.

A more favorable factor in this comparison is 6g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread US Nutrition Guide · retrieved August 12, 2026 How the score works

Why It Scored 63

  • ✅6g net carbohydrates in the listed serving
  • ✅25 calories in the listed serving

Nutrition Highlights

Values per 1 Pump

0g
Protein
6g
Net Carbs
0g
Fat
0g
Fiber
4g
Sugar
25
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable DRINKS choices at Panera

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0g protein · 6g net carbs · 25 cal

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Panera 1 Pump Madagascar Vanilla Syrup

0g protein · 5g net carbs · 20 cal

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Panera Additional Shot of Espresso

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Panera 1 Pump Chocolate Flavored Sauce

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera 1 Pump Rocky Road Syrup · PaneraValues per 1 Pump
Calories25
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium20mg
Total carbohydrate6g
Dietary fiber0g
Total sugars4g
Net carbs6g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera 1 Pump Rocky Road Syrup calculated?+

Panera 1 Pump Rocky Road Syrup scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera 1 Pump Rocky Road Syrup?+

The stored record lists 0g protein, 0g total fat, 6g net carbohydrates and 25 calories per 1 Pump. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera 1 Pump Rocky Road Syrup verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera 1 Pump Rocky Road Syrup will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera 1 Pump Rocky Road Syrup compare to other Panera items?+

Panera 1 Pump Rocky Road Syrup ranks 159th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.