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Panera Ultimate Garden Steak Salad - Half

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from listed nutrition values
Ranked 181st of 664 items at Panera
Ranked 144th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Ultimate Garden Steak Salad - Half on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Ultimate Garden Steak Salad - Half scores 61/100, placing it in the Moderate comparison tier. The listed values per 1/2 Salad are 400 calories, 16g protein, 26g total carbohydrates, 26g total fat, 10g sugar, and 840mg sodium.

A more favorable factor in this comparison is 16g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 61

  • ✅16g protein in the listed serving
  • ✅400 calories in the listed serving

Nutrition Highlights

Values per 1/2 Salad

16g
Protein
22g
Net Carbs
26g
Fat
4g
Fiber
10g
Sugar
400
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Ultimate Garden Steak Salad - Half · PaneraValues per 1/2 Salad
Calories400
Total fat26g
Saturated fat4.5g
Trans fat0g
Cholesterol50mg
Sodium840mg
Total carbohydrate26g
Dietary fiber4g
Total sugars10g
Net carbs22g
Protein16g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Ultimate Garden Steak Salad - Half calculated?+

Panera Ultimate Garden Steak Salad - Half scores 61/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Ultimate Garden Steak Salad - Half?+

The stored record lists 16g protein, 26g total fat, 22g net carbohydrates and 400 calories per 1/2 Salad. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Ultimate Garden Steak Salad - Half verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Ultimate Garden Steak Salad - Half will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Ultimate Garden Steak Salad - Half compare to other Panera items?+

Panera Ultimate Garden Steak Salad - Half ranks 181st out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.