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Panera Turbinado Cane Sugar Packet

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 165th of 664 items at Panera
Ranked 135th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Turbinado Cane Sugar Packet on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Turbinado Cane Sugar Packet scores 63/100, placing it in the Moderate comparison tier. The listed values per 1 Packet are 20 calories, 0g protein, 4g total carbohydrates, 0g total fat, 4g sugar, and 0mg sodium.

A more favorable factor in this comparison is 4g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 63

  • ✅4g net carbohydrates in the listed serving
  • ✅20 calories in the listed serving

Nutrition Highlights

Values per 1 Packet

0g
Protein
4g
Net Carbs
0g
Fat
0g
Fiber
4g
Sugar
20
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Turbinado Cane Sugar Packet · PaneraValues per 1 Packet
Calories20
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium0mg
Total carbohydrate4g
Dietary fiber0g
Total sugars4g
Net carbs4g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Turbinado Cane Sugar Packet calculated?+

Panera Turbinado Cane Sugar Packet scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Turbinado Cane Sugar Packet?+

The stored record lists 0g protein, 0g total fat, 4g net carbohydrates and 20 calories per 1 Packet. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Turbinado Cane Sugar Packet verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Turbinado Cane Sugar Packet will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Turbinado Cane Sugar Packet compare to other Panera items?+

Panera Turbinado Cane Sugar Packet ranks 165th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.