Can I eat Panera Side - Pickle Spear on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Side - Pickle Spear scores 65/100, placing it in the Moderate comparison tier. The listed values per 1 Spear are 5 calories, 0g protein, 1g total carbohydrates, 0g total fat, 0g sugar, and 240mg sodium.
A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works
Why It Scored 65
- 1g net carbohydrates in the listed serving
- 5 calories in the listed serving
Nutrition Highlights
Values per 1 Spear
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable SIDES choices at Panera
Panera Pickle spear
0g protein · 0g net carbs · 5 cal
Panera Panera potato chips
2g protein · 16g net carbs · 150 cal
Panera Greek Yogurt with Berries
16g protein · 27g net carbs · 250 cal
Panera Side - Apple
0g protein · 17g net carbs · 80 cal
Panera Sprouted Whole Grain Roll
6g protein · 30g net carbs · 170 cal
Panera Summer Fruit Cup
1g protein · 13g net carbs · 60 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 5 |
|---|---|
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 240mg |
| Total carbohydrate | 1g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 1g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions