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Panera Sauce - Garlic Aioli - Sandwich Portion

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from listed nutrition values
Ranked 153rd of 664 items at Panera
Ranked 126th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Sauce - Garlic Aioli - Sandwich Portion on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Sauce - Garlic Aioli - Sandwich Portion scores 64/100, placing it in the Moderate comparison tier. The listed values per 1 portion are 110 calories, 0g protein, 0g total carbohydrates, 12g total fat, 0g sugar, and 95mg sodium.

A more favorable factor in this comparison is 0g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread US Nutrition Guide · retrieved August 12, 2026 How the score works

Why It Scored 64

  • ✅0g net carbohydrates in the listed serving
  • ✅110 calories in the listed serving

Nutrition Highlights

Values per 1 portion

0g
Protein
0g
Net Carbs
12g
Fat
0g
Fiber
0g
Sugar
110
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Sauce - Garlic Aioli - Sandwich Portion · PaneraValues per 1 portion
Calories110
Total fat12g
Saturated fat2g
Trans fat0g
Cholesterol20mg
Sodium95mg
Total carbohydrate0g
Dietary fiber0g
Total sugars0g
Net carbs0g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Sauce - Garlic Aioli - Sandwich Portion calculated?+

Panera Sauce - Garlic Aioli - Sandwich Portion scores 64/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Sauce - Garlic Aioli - Sandwich Portion?+

The stored record lists 0g protein, 12g total fat, 0g net carbohydrates and 110 calories per 1 portion. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Sauce - Garlic Aioli - Sandwich Portion verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Sauce - Garlic Aioli - Sandwich Portion will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Sauce - Garlic Aioli - Sandwich Portion compare to other Panera items?+

Panera Sauce - Garlic Aioli - Sandwich Portion ranks 153rd out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.