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Panera Caesar Salad - Half

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 161st of 664 items at Panera
Ranked 131st of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Caesar Salad - Half on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Caesar Salad - Half scores 63/100, placing it in the Moderate comparison tier. The listed values per 1/2 Salad are 270 calories, 7g protein, 11g total carbohydrates, 22g total fat, 3g sugar, and 700mg sodium.

A more favorable factor in this comparison is 9g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 63

  • ✅9g net carbohydrates in the listed serving
  • ✅270 calories in the listed serving

Nutrition Highlights

Values per 1/2 Salad

7g
Protein
9g
Net Carbs
22g
Fat
2g
Fiber
3g
Sugar
270
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Caesar Salad - Half · PaneraValues per 1/2 Salad
Calories270
Total fat22g
Saturated fat6g
Trans fat0g
Cholesterol30mg
Sodium700mg
Total carbohydrate11g
Dietary fiber2g
Total sugars3g
Net carbs9g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Caesar Salad - Half calculated?+

Panera Caesar Salad - Half scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Caesar Salad - Half?+

The stored record lists 7g protein, 22g total fat, 9g net carbohydrates and 270 calories per 1/2 Salad. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Caesar Salad - Half verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Caesar Salad - Half will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Caesar Salad - Half compare to other Panera items?+

Panera Caesar Salad - Half ranks 161st out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.