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Panera Dressing - Poppyseed - Half

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 172nd of 664 items at Panera
Ranked 138th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Dressing - Poppyseed - Half on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Dressing - Poppyseed - Half scores 62/100, placing it in the Moderate comparison tier. The listed values per 1 dressing cup are 30 calories, 0g protein, 6g total carbohydrates, 0g total fat, 5g sugar, and 120mg sodium.

A more favorable factor in this comparison is 6g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread US Nutrition Guide · retrieved August 12, 2026 How the score works

Why It Scored 62

  • ✅6g net carbohydrates in the listed serving
  • ✅30 calories in the listed serving

Nutrition Highlights

Values per 1 dressing cup

0g
Protein
6g
Net Carbs
0g
Fat
0g
Fiber
5g
Sugar
30
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Dressing - Poppyseed - Half · PaneraValues per 1 dressing cup
Calories30
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium120mg
Total carbohydrate6g
Dietary fiber0g
Total sugars5g
Net carbs6g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Dressing - Poppyseed - Half calculated?+

Panera Dressing - Poppyseed - Half scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Dressing - Poppyseed - Half?+

The stored record lists 0g protein, 0g total fat, 6g net carbohydrates and 30 calories per 1 dressing cup. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Dressing - Poppyseed - Half verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Dressing - Poppyseed - Half will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Dressing - Poppyseed - Half compare to other Panera items?+

Panera Dressing - Poppyseed - Half ranks 172nd out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.