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Panera Classic Avo Toast

PaneraBREAKFAST
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from listed nutrition values
Ranked 185th of 664 items at Panera
Ranked 7th of 23 in BREAKFAST
Community ratings are shown separately and do not change the score

Can I eat Panera Classic Avo Toast on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Classic Avo Toast scores 60/100, placing it in the Moderate comparison tier. The listed values per 1 Toast are 260 calories, 6g protein, 33g total carbohydrates, 11g total fat, 1g sugar, and 320mg sodium.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 60

  • ✅5g dietary fiber in the listed serving
  • ✅260 calories in the listed serving

Nutrition Highlights

Values per 1 Toast

6g
Protein
28g
Net Carbs
11g
Fat
5g
Fiber
1g
Sugar
260
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Classic Avo Toast · PaneraValues per 1 Toast
Calories260
Total fat11g
Saturated fat1.5g
Trans fat0g
Cholesterol0mg
Sodium320mg
Total carbohydrate33g
Dietary fiber5g
Total sugars1g
Net carbs28g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Classic Avo Toast calculated?+

Panera Classic Avo Toast scores 60/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Classic Avo Toast?+

The stored record lists 6g protein, 11g total fat, 28g net carbohydrates and 260 calories per 1 Toast. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Classic Avo Toast verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Classic Avo Toast will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Classic Avo Toast compare to other Panera items?+

Panera Classic Avo Toast ranks 185th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.