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Panera Ranch Parm BLT Salad- Half

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 175th of 664 items at Panera
Ranked 141st of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Ranch Parm BLT Salad- Half on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Ranch Parm BLT Salad- Half scores 62/100, placing it in the Moderate comparison tier. The listed values per 1/2 Salad are 380 calories, 12g protein, 14g total carbohydrates, 31g total fat, 5g sugar, and 950mg sodium.

A more favorable factor in this comparison is 380 calories in the listed serving. The main tradeoff is 31g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 62

  • ⚠️31g total fat in the listed serving
  • ✅380 calories in the listed serving

Nutrition Highlights

Values per 1/2 Salad

12g
Protein
12g
Net Carbs
31g
Fat
2g
Fiber
5g
Sugar
380
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Ranch Parm BLT Salad- Half · PaneraValues per 1/2 Salad
Calories380
Total fat31g
Saturated fat9g
Trans fat0g
Cholesterol45mg
Sodium950mg
Total carbohydrate14g
Dietary fiber2g
Total sugars5g
Net carbs12g
Protein12g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Ranch Parm BLT Salad- Half calculated?+

Panera Ranch Parm BLT Salad- Half scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Ranch Parm BLT Salad- Half?+

The stored record lists 12g protein, 31g total fat, 12g net carbohydrates and 380 calories per 1/2 Salad. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Ranch Parm BLT Salad- Half verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Ranch Parm BLT Salad- Half will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Ranch Parm BLT Salad- Half compare to other Panera items?+

Panera Ranch Parm BLT Salad- Half ranks 175th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.