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Panera Caesar Salad - Whole

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from listed nutrition values
Ranked 200th of 664 items at Panera
Ranked 156th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Caesar Salad - Whole on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Caesar Salad - Whole scores 59/100, placing it in the Moderate comparison tier. The listed values per 1 Salad are 530 calories, 14g protein, 22g total carbohydrates, 44g total fat, 6g sugar, and 1390mg sodium.

The main tradeoff is 44g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 59

  • ⚠️44g total fat in the listed serving

Nutrition Highlights

Values per 1 Salad

14g
Protein
18g
Net Carbs
44g
Fat
4g
Fiber
6g
Sugar
530
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Caesar Salad - Whole · PaneraValues per 1 Salad
Calories530
Total fat44g
Saturated fat13g
Trans fat0.5g
Cholesterol55mg
Sodium1390mg
Total carbohydrate22g
Dietary fiber4g
Total sugars6g
Net carbs18g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Caesar Salad - Whole calculated?+

Panera Caesar Salad - Whole scores 59/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Caesar Salad - Whole?+

The stored record lists 14g protein, 44g total fat, 18g net carbohydrates and 530 calories per 1 Salad. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Caesar Salad - Whole verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Caesar Salad - Whole will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Caesar Salad - Whole compare to other Panera items?+

Panera Caesar Salad - Whole ranks 200th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.