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Hardee's Original Hot Ham 'N' Cheese

Hardee'sBurgers & Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from listed nutrition values
Ranked 17th of 97 items at Hardee's
Ranked 2nd of 7 in Burgers & Sandwiches
Community ratings are shown separately and do not change the score

Can I eat Hardee's Original Hot Ham 'N' Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Hardee's Original Hot Ham 'N' Cheese scores 61/100, placing it in the Moderate comparison tier. The listed values per 125 g are 270 calories, 17g protein, 32g total carbohydrates, 8g total fat, 5g sugar, and 1110mg sodium.

A more favorable factor in this comparison is 17g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Hardee's Official Nutrition Values 2025 — linked from current nutrition page · retrieved August 15, 2026 How the score works

Why It Scored 61

  • ✅17g protein in the listed serving
  • ✅270 calories in the listed serving

Nutrition Highlights

Values per 125 g

17g
Protein
31g
Net Carbs
8g
Fat
1g
Fiber
5g
Sugar
270
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsHardee's Original Hot Ham 'N' Cheese · Hardee'sValues per 125 g
Calories270
Total fat8g
Saturated fat4g
Trans fat0g
Cholesterol35mg
Sodium1110mg
Total carbohydrate32g
Dietary fiber1g
Total sugars5g
Net carbs31g
Protein17g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Hardee's Original Hot Ham 'N' Cheese calculated?+

Hardee's Original Hot Ham 'N' Cheese scores 61/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Hardee's Original Hot Ham 'N' Cheese?+

The stored record lists 17g protein, 8g total fat, 31g net carbohydrates and 270 calories per 125 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Hardee's Original Hot Ham 'N' Cheese verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Hardee's Original Hot Ham 'N' Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Hardee's Original Hot Ham 'N' Cheese compare to other Hardee's items?+

Hardee's Original Hot Ham 'N' Cheese ranks 17th out of 97 items at Hardee's by GLP-1 score. The top-scoring item is Hardee's 3-Piece Hand-Breaded Chicken Tenders at 89/100.