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Hardee's Breakfast Platter - Ham

Hardee'sBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 66th of 97 items at Hardee's
Ranked 27th of 36 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Hardee's Breakfast Platter - Ham on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Hardee's Breakfast Platter - Ham scores 46/100, placing it in the Caution comparison tier. The listed values per 328 g are 970 calories, 33g protein, 80g total carbohydrates, 56g total fat, 6g sugar, and 2770mg sodium.

A more favorable factor in this comparison is 33g protein in the listed serving. The main tradeoff is 56g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Hardee's Official Nutrition Values 2025 — linked from current nutrition page · retrieved August 15, 2026 How the score works

Why It Scored 46

  • ⚠️56g total fat in the listed serving
  • ⚠️78g net carbohydrates in the listed serving
  • ⚠️970 calories in the listed serving
  • ✅33g protein in the listed serving

Nutrition Highlights

Values per 328 g

33g
Protein
78g
Net Carbs
56g
Fat
2g
Fiber
6g
Sugar
970
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsHardee's Breakfast Platter - Ham · Hardee'sValues per 328 g
Calories970
Total fat56g
Saturated fat20g
Trans fat2.5g
Cholesterol460mg
Sodium2770mg
Total carbohydrate80g
Dietary fiber2g
Total sugars6g
Net carbs78g
Protein33g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Hardee's Breakfast Platter - Ham calculated?+

Hardee's Breakfast Platter - Ham scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Hardee's Breakfast Platter - Ham?+

The stored record lists 33g protein, 56g total fat, 78g net carbohydrates and 970 calories per 328 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Hardee's Breakfast Platter - Ham verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Hardee's Breakfast Platter - Ham will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Hardee's Breakfast Platter - Ham compare to other Hardee's items?+

Hardee's Breakfast Platter - Ham ranks 66th out of 97 items at Hardee's by GLP-1 score. The top-scoring item is Hardee's 3-Piece Hand-Breaded Chicken Tenders at 89/100.