Low-Sugar Options at Hardee's

Managing blood sugar is a key goal on GLP-1 medications. These Hardee's items contain 5g of sugar or less.

Quick answer

The first 3 low sugar results at Hardee's are Hardee's Grits (100 calories, 2g protein), Hardee's Chicken Tenders Kids Meal (180 calories, 16g protein), and Hardee's 3-Piece Hand-Breaded Chicken Tenders (260 calories, 25g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Hardee's Grits	2g	17g	100	0g	Moderate·57
Hardee's Chicken Tenders Kids Meal	16g	8g	180	0g	Good ✓·79
Hardee's 3-Piece Hand-Breaded Chicken Tenders	25g	11g	260	0g	Safe ✓·89
Hardee's 5-Piece Hand-Breaded Chicken Tenders	41g	18g	440	0g	Good ✓·82
Hardee's 3-Piece Spicy Hand-Breaded Chicken Tenders	25g	12g	270	0g	Safe ✓·88
Hardee's Ranch Tender Wrap	14g	19g	260	0g	Moderate·67
Hardee's Coca-Cola Zero - 20 fl oz	0g	0g	0	0g	Moderate·65
Hardee's Diet Coke - 20 fl oz	0g	0g	0	0g	Moderate·65
Hardee's Diet Dr Pepper - 20 fl oz	0g	1g	0	0g	Moderate·65
Hardee's Beyond Sausage Burrito	36g	51g	730	1g	Caution·46
Hardee's Loaded Breakfast Burrito	36g	50g	810	1g	Moderate·51
Hardee's Loaded Hash Round Bowl	16g	27g	510	1g	Moderate·59
Hardee's Low Carb Breakfast Bowl	33g	0g	760	1g	Good ✓·75
Hardee's Made from Scratch Biscuit	5g	36g	260	1g	Caution·45
Hardee's Side of Gravy	3g	13g	160	1g	Moderate·59
Hardee's Green Beans	2g	4g	60	1g	Moderate·69
Hardee's Mashed Potatoes	1g	17g	90	1g	Moderate·57
Hardee's Hash Rounds - Small	2g	20g	240	1g	Moderate·57
Hardee's Hash Rounds - Medium	3g	25g	320	1g	Moderate·54
Hardee's Hash Rounds - Large	4g	36g	450	1g	Caution·45
Hardee's 10-Piece Hand-Breaded Chicken Tenders	82g	37g	880	1g	Moderate·64
Hardee's 10-Piece Spicy Hand-Breaded Chicken Tenders	82g	40g	910	1g	Moderate·62
Hardee's Honey Mustard Tender Wrap	14g	20g	260	1g	Moderate·66
Hardee's Spicy Tender Wrap	14g	20g	280	1g	Moderate·66
Hardee's Southwest Omelet Burrito	35g	41g	690	2g	Moderate·58