Low-Sugar Options at Hardee's

Managing blood sugar is a key goal on GLP-1 medications. These Hardee's items contain 5g of sugar or less.

Quick answer

The first 3 low sugar results at Hardee's are Hardee's Grits (100 calories, 2g protein), Hardee's 3-Piece Hand-Breaded Chicken Tenders (260 calories, 25g protein), and Hardee's 5-Piece Hand-Breaded Chicken Tenders (440 calories, 41g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this Hardee's comparison shows

This page compares 25 currently indexed low sugar Hardee's items. Their GLP-1 Food Scores range from 45 to 89, with a median of 59. The highest-ranked result is Hardee's Grits at 57/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 0g to 2g; the median is 1g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this low sugar list

25 of 97 indexed Hardee's records (26%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by sugar alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:High ProteinLow CarbGLP-1 FriendlyLow Calorie
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Hardee's Grits2g17g1000g
Moderate·57
Hardee's 3-Piece Hand-Breaded Chicken Tenders25g11g2600g
Safe ✓·89
Hardee's 5-Piece Hand-Breaded Chicken Tenders41g18g4400g
Good ✓·82
Hardee's 3-Piece Spicy Hand-Breaded Chicken Tenders25g12g2700g
Safe ✓·88
Hardee's Ranch Tender Wrap14g19g2600g
Moderate·67
Hardee's Coca-Cola Zero - 20 fl oz0g0g00g
Moderate·65
Hardee's Diet Coke - 20 fl oz0g0g00g
Moderate·65
Hardee's Diet Dr Pepper - 20 fl oz0g1g00g
Moderate·65
Hardee's Beyond Sausage Burrito36g51g7301g
Caution·46
Hardee's Loaded Breakfast Burrito36g50g8101g
Moderate·51
Hardee's Loaded Hash Round Bowl16g27g5101g
Moderate·59
Hardee's Made from Scratch Biscuit5g36g2601g
Caution·45
Hardee's Side of Gravy3g13g1601g
Moderate·59
Hardee's Green Beans2g4g601g
Moderate·69
Hardee's Mashed Potatoes1g17g901g
Moderate·57
Hardee's Hash Rounds - Small2g20g2401g
Moderate·57
Hardee's Hash Rounds - Medium3g25g3201g
Moderate·54
Hardee's Hash Rounds - Large4g36g4501g
Caution·45
Hardee's 10-Piece Hand-Breaded Chicken Tenders82g37g8801g
Moderate·64
Hardee's 10-Piece Spicy Hand-Breaded Chicken Tenders82g40g9101g
Moderate·62
Hardee's Honey Mustard Tender Wrap14g20g2601g
Moderate·66
Hardee's Spicy Tender Wrap14g20g2801g
Moderate·66
Hardee's Southwest Omelet Burrito35g41g6902g
Moderate·58
Hardee's Homestyle Sausage, Egg & Cheese Burrito35g51g9302g
Moderate·51
Hardee's Sausage, Egg & Cheese Burrito35g51g9302g
Moderate·51
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