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Hardee's Small Hamburger

Hardee'sThickburgers and Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 43rd of 97 items at Hardee's
Ranked 8th of 15 in Thickburgers and Sandwiches
Community ratings are shown separately and do not change the score

Can I eat Hardee's Small Hamburger on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Hardee's Small Hamburger scores 52/100, placing it in the Moderate comparison tier. The listed values per 1 hamburger are 250 calories, 11g protein, 32g total carbohydrates, 9g total fat, 7g sugar.

A more favorable factor in this comparison is 250 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 52

  • ✅250 calories in the listed serving

Nutrition Highlights

Values per 1 hamburger

11g
Protein
31g
Net Carbs
9g
Fat
1g
Fiber
7g
Sugar
250
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Thickburgers and Sandwiches choices at Hardee's

Hardee's Big Cheeseburger

27g protein · 39g net carbs · 520 cal

52

Hardee's Double Cheeseburger

48g protein · 37g net carbs · 790 cal

52

Hardee's Small Cheeseburger

13g protein · 32g net carbs · 300 cal

52

Hardee's Super Star with Cheese

49g protein · 39g net carbs · 850 cal

52

Hardee's Monster Double Thickburger

63g protein · 37g net carbs · 1010 cal

53

Hardee's Big Chicken Fillet Sandwich

21g protein · 54g net carbs · 590 cal

49

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsHardee's Small Hamburger · Hardee'sValues per 1 hamburger
Calories250
Total fat9g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate32g
Dietary fiber1g
Total sugars7g
Net carbs31g
Protein11g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Hardee's Small Hamburger calculated?+

Hardee's Small Hamburger scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Hardee's Small Hamburger?+

The stored record lists 11g protein, 9g total fat, 31g net carbohydrates and 250 calories per 1 hamburger. Review the full table for sugar, fiber and other available fields.

Is the serving information for Hardee's Small Hamburger verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Hardee's Small Hamburger will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Hardee's Small Hamburger compare to other Hardee's items?+

Hardee's Small Hamburger ranks 43rd out of 97 items at Hardee's by GLP-1 score. The top-scoring item is Hardee's 3-Piece Hand-Breaded Chicken Tenders at 89/100.