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Hardee's Ranch Tender Wrap

Hardee'sChicken
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from listed nutrition values
Ranked 5th of 97 items at Hardee's
Ranked 4th of 11 in Chicken
Community ratings are shown separately and do not change the score

Can I eat Hardee's Ranch Tender Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Hardee's Ranch Tender Wrap scores 67/100, placing it in the Moderate comparison tier. The listed values per 107 g are 260 calories, 14g protein, 20g total carbohydrates, 14g total fat, 0g sugar, and 640mg sodium.

A more favorable factor in this comparison is 260 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Hardee's Official Nutrition Values 2025 — linked from current nutrition page · retrieved August 15, 2026 How the score works

Why It Scored 67

  • ✅260 calories in the listed serving

Nutrition Highlights

Values per 107 g

14g
Protein
19g
Net Carbs
14g
Fat
1g
Fiber
0g
Sugar
260
Calories

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Comparable Chicken choices at Hardee's

Hardee's Honey Mustard Tender Wrap

14g protein · 20g net carbs · 260 cal

66

Hardee's Spicy Tender Wrap

14g protein · 20g net carbs · 280 cal

66

Hardee's 10-Piece Hand-Breaded Chicken Tenders

82g protein · 37g net carbs · 880 cal

64

Hardee's 10-Piece Spicy Hand-Breaded Chicken Tenders

82g protein · 40g net carbs · 910 cal

62

Hardee's 5-Piece Hand-Breaded Chicken Tenders

41g protein · 18g net carbs · 440 cal

82

Hardee's Hand-Breaded Chicken Sandwich

30g protein · 46g net carbs · 560 cal

51

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsHardee's Ranch Tender Wrap · Hardee'sValues per 107 g
Calories260
Total fat14g
Saturated fat5g
Trans fat1g
Cholesterol40mg
Sodium640mg
Total carbohydrate20g
Dietary fiber1g
Total sugars0g
Net carbs19g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Hardee's Ranch Tender Wrap calculated?+

Hardee's Ranch Tender Wrap scores 67/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Hardee's Ranch Tender Wrap?+

The stored record lists 14g protein, 14g total fat, 19g net carbohydrates and 260 calories per 107 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Hardee's Ranch Tender Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Hardee's Ranch Tender Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Hardee's Ranch Tender Wrap compare to other Hardee's items?+

Hardee's Ranch Tender Wrap ranks 5th out of 97 items at Hardee's by GLP-1 score. The top-scoring item is Hardee's 3-Piece Hand-Breaded Chicken Tenders at 89/100.