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Hardee's Cinnamon Roll

Hardee'sBreakfast
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 97th of 97 items at Hardee's
Ranked 36th of 36 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Hardee's Cinnamon Roll on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Hardee's Cinnamon Roll scores 14/100, placing it in the Avoid comparison tier. The listed values per 160 g are 520 calories, 6g protein, 89g total carbohydrates, 16g total fat, 57g sugar, and 1050mg sodium.

The main tradeoff is 57g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Hardee's Official Nutrition Values 2025 — linked from current nutrition page · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️57g total sugar in the listed serving
  • ⚠️88g net carbohydrates in the listed serving

Nutrition Highlights

Values per 160 g

6g
Protein
88g
Net Carbs
16g
Fat
1g
Fiber
57g
Sugar
520
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsHardee's Cinnamon Roll · Hardee'sValues per 160 g
Calories520
Total fat16g
Saturated fat9g
Trans fat0g
Cholesterol0mg
Sodium1050mg
Total carbohydrate89g
Dietary fiber1g
Total sugars57g
Net carbs88g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Hardee's Cinnamon Roll calculated?+

Hardee's Cinnamon Roll scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Hardee's Cinnamon Roll?+

The stored record lists 6g protein, 16g total fat, 88g net carbohydrates and 520 calories per 160 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Hardee's Cinnamon Roll verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Hardee's Cinnamon Roll will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Hardee's Cinnamon Roll compare to other Hardee's items?+

Hardee's Cinnamon Roll ranks 97th out of 97 items at Hardee's by GLP-1 score. The top-scoring item is Hardee's 3-Piece Hand-Breaded Chicken Tenders at 89/100.