Hardee's logo

Hardee's Spicy Tender Wrap

Hardee'sChicken
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from listed nutrition values
Ranked 7th of 97 items at Hardee's
Ranked 6th of 11 in Chicken
Community ratings are shown separately and do not change the score

Can I eat Hardee's Spicy Tender Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Hardee's Spicy Tender Wrap scores 66/100, placing it in the Moderate comparison tier. The listed values per 114 g are 280 calories, 14g protein, 21g total carbohydrates, 16g total fat, 1g sugar, and 700mg sodium.

A more favorable factor in this comparison is 280 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Hardee's Official Nutrition Values 2025 — linked from current nutrition page · retrieved August 15, 2026 How the score works

Why It Scored 66

  • ✅280 calories in the listed serving

Nutrition Highlights

Values per 114 g

14g
Protein
20g
Net Carbs
16g
Fat
1g
Fiber
1g
Sugar
280
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Chicken choices at Hardee's

Hardee's Honey Mustard Tender Wrap

14g protein · 20g net carbs · 260 cal

66

Hardee's Ranch Tender Wrap

14g protein · 19g net carbs · 260 cal

67

Hardee's 10-Piece Hand-Breaded Chicken Tenders

82g protein · 37g net carbs · 880 cal

64

Hardee's 10-Piece Spicy Hand-Breaded Chicken Tenders

82g protein · 40g net carbs · 910 cal

62

Hardee's Hand-Breaded Chicken Sandwich

30g protein · 46g net carbs · 560 cal

51

Hardee's 5-Piece Hand-Breaded Chicken Tenders

41g protein · 18g net carbs · 440 cal

82

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsHardee's Spicy Tender Wrap · Hardee'sValues per 114 g
Calories280
Total fat16g
Saturated fat5g
Trans fat1g
Cholesterol40mg
Sodium700mg
Total carbohydrate21g
Dietary fiber1g
Total sugars1g
Net carbs20g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Hardee's Spicy Tender Wrap calculated?+

Hardee's Spicy Tender Wrap scores 66/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Hardee's Spicy Tender Wrap?+

The stored record lists 14g protein, 16g total fat, 20g net carbohydrates and 280 calories per 114 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Hardee's Spicy Tender Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Hardee's Spicy Tender Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Hardee's Spicy Tender Wrap compare to other Hardee's items?+

Hardee's Spicy Tender Wrap ranks 7th out of 97 items at Hardee's by GLP-1 score. The top-scoring item is Hardee's 3-Piece Hand-Breaded Chicken Tenders at 89/100.