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Chipotle Carnitas

ChipotleStandard Menu
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.87/100

Calculated from listed nutrition values
Ranked 13th of 126 items at Chipotle
Ranked 3rd of 25 in Standard Menu
Community ratings are shown separately and do not change the score

Can I eat Chipotle Carnitas on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Chipotle Carnitas scores 87/100, placing it in the Excellent comparison tier. The listed values per 4 oz are 210 calories, 23g protein, 0g total carbohydrates, 12g total fat, 0g sugar, and 450mg sodium.

A more favorable factor in this comparison is 23g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Chipotle US Nutrition Facts Paper Menu · retrieved August 12, 2026 How the score works

Why It Scored 87

  • ✅23g protein in the listed serving
  • ✅0g net carbohydrates in the listed serving
  • ✅210 calories in the listed serving

Nutrition Highlights

Values per 4 oz

23g
Protein
0g
Net Carbs
12g
Fat
0g
Fiber
0g
Sugar
210
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Standard Menu choices at Chipotle

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21g protein · 0g net carbs · 150 cal

87

Chipotle Chicken

32g protein · 0g net carbs · 180 cal

90

Chipotle Barbacoa

24g protein · 1g net carbs · 170 cal

91

Chipotle Guacamole (topping/side)

2g protein · 2g net carbs · 230 cal

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Chipotle Sofritas

8g protein · 6g net carbs · 150 cal

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Chipotle Supergreens Salad Mix

1g protein · 1g net carbs · 15 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsChipotle Carnitas · ChipotleValues per 4 oz
Calories210
Total fat12g
Saturated fat7g
Trans fat0g
Cholesterol65mg
Sodium450mg
Total carbohydrate0g
Dietary fiber0g
Total sugars0g
Net carbs0g
Protein23g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Chipotle Carnitas calculated?+

Chipotle Carnitas scores 87/100 and falls in the Excellent comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Chipotle Carnitas?+

The stored record lists 23g protein, 12g total fat, 0g net carbohydrates and 210 calories per 4 oz. Review the full table for sugar, fiber and other available fields.

Is the serving information for Chipotle Carnitas verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Chipotle Carnitas will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Chipotle Carnitas compare to other Chipotle items?+

Chipotle Carnitas ranks 13th out of 126 items at Chipotle by GLP-1 score. The top-scoring item is Chipotle Barbacoa Salad at 92/100.