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Chipotle Guacamole (large)

ChipotleStandard Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 73rd of 126 items at Chipotle
Ranked 18th of 25 in Standard Menu
Community ratings are shown separately and do not change the score

Can I eat Chipotle Guacamole (large) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Chipotle Guacamole (large) scores 63/100, placing it in the Moderate comparison tier. The listed values per 8 oz are 460 calories, 4g protein, 16g total carbohydrates, 44g total fat, 2g sugar, and 740mg sodium.

A more favorable factor in this comparison is 12g dietary fiber in the listed serving. The main tradeoff is 44g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Chipotle US Nutrition Facts Paper Menu · retrieved August 12, 2026 How the score works

Why It Scored 63

  • ⚠️44g total fat in the listed serving
  • ✅12g dietary fiber in the listed serving
  • ✅4g net carbohydrates in the listed serving

Nutrition Highlights

Values per 8 oz

4g
Protein
4g
Net Carbs
44g
Fat
12g
Fiber
2g
Sugar
460
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Standard Menu choices at Chipotle

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1g protein · 9g net carbs · 70 cal

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Chipotle Roasted Chili-Corn Salsa

3g protein · 13g net carbs · 80 cal

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Chipotle Queso Blanco (entreé)

5g protein · 4g net carbs · 120 cal

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Chipotle Queso Blanco (large)

20g protein · 14g net carbs · 480 cal

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Chipotle Tomatillo-Green Chili Salsa

0g protein · 4g net carbs · 15 cal

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Chipotle Flour Tortilla (taco)

2g protein · 13g net carbs · 80 cal

61

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsChipotle Guacamole (large) · ChipotleValues per 8 oz
Calories460
Total fat44g
Saturated fat7g
Trans fat0g
Cholesterol0mg
Sodium740mg
Total carbohydrate16g
Dietary fiber12g
Total sugars2g
Net carbs4g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Chipotle Guacamole (large) calculated?+

Chipotle Guacamole (large) scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Chipotle Guacamole (large)?+

The stored record lists 4g protein, 44g total fat, 4g net carbohydrates and 460 calories per 8 oz. Review the full table for sugar, fiber and other available fields.

Is the serving information for Chipotle Guacamole (large) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Chipotle Guacamole (large) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Chipotle Guacamole (large) compare to other Chipotle items?+

Chipotle Guacamole (large) ranks 73rd out of 126 items at Chipotle by GLP-1 score. The top-scoring item is Chipotle Barbacoa Salad at 92/100.