Low-Carb Options at Chipotle

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Chipotle items contain 15g net carbs or fewer.

Quick answer

The first 3 low carb results at Chipotle are Chipotle Chicken (180 calories, 32g protein), Chipotle Carnitas (210 calories, 23g protein), and Chipotle Steak (150 calories, 21g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this Chipotle comparison shows

This page compares 25 currently indexed low carb Chipotle items. Their GLP-1 Food Scores range from 65 to 92, with a median of 74. The highest-ranked result is Chipotle Chicken at 90/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 0g to 2g; the median is 1g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this low carb list

25 of 126 indexed Chipotle records (20%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by net carbs alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:High ProteinGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Chipotle Chicken32g0g1800g
Safe ✓·90
Chipotle Carnitas23g0g2100g
Safe ✓·87
Chipotle Steak21g0g1500g
Safe ✓·87
Chipotle Romaine Lettuce (tacos)0g0g50g
Moderate·67
Chipotle Barbacoa - Kids' Menu12g0g800g
Good ✓·76
Chipotle Chicken - Kids' Menu15g0g900g
Good ✓·78
Chipotle Carnitas - Kids' Menu12g0g1100g
Good ✓·74
Chipotle Steak - Kids' Menu10g0g700g
Good ✓·72
Chipotle Guacamole - Kids' Menu1g0g1100g
Good ✓·71
Chipotle Romaine Lettuce - Kids' Menu0g0g50g
Moderate·67
Chipotle Barbacoa24g1g1700g
Safe ✓·91
Chipotle Supergreens Salad Mix1g1g151g
Moderate·69
Chipotle Fresh Tomato Salsa - Kids' Menu0g1g151g
Moderate·65
Chipotle Cheese - Kids' Menu6g1g1100g
Moderate·66
Chipotle Sour Cream - Kids' Menu1g1g601g
Moderate·65
Chipotle Carne Asada Burrito Bowl29g1g2500g
Safe ✓·88
Chipotle Carnitas Burrito Bowl27g1g1900g
Safe ✓·90
Chipotle Chicken Burrito Bowl32g1g1901g
Safe ✓·90
Chipotle Cheese6g1g1100g
Moderate·66
Chipotle Lettuce1g1g101g
Moderate·67
Chipotle Supergreens1g1g151g
Moderate·69
Chipotle Carne Asada Salad30g2g2651g
Safe ✓·92
Chipotle Carnitas Salad28g2g2001g
Safe ✓·92
Chipotle Chicken Salad33g2g2002g
Safe ✓·92
Chipotle Guacamole (topping/side)2g2g2301g
Good ✓·71
← See all Chipotle menu items