Low-Carb Options at Chipotle

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Chipotle items contain 15g net carbs or fewer.

Quick answer

The first 3 low carb results at Chipotle are Chipotle Chicken (180 calories, 32g protein), Chipotle Carnitas (210 calories, 23g protein), and Chipotle Steak (150 calories, 21g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High ProteinGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Chipotle Chicken32g0g1800g
Safe ✓·90
Chipotle Carnitas23g0g2100g
Safe ✓·87
Chipotle Steak21g0g1500g
Safe ✓·87
Chipotle Romaine Lettuce (tacos)0g0g50g
Moderate·67
Chipotle Barbacoa - Kids' Menu12g0g800g
Good ✓·76
Chipotle Chicken - Kids' Menu15g0g900g
Good ✓·78
Chipotle Carnitas - Kids' Menu12g0g1100g
Good ✓·74
Chipotle Steak - Kids' Menu10g0g700g
Good ✓·72
Chipotle Guacamole - Kids' Menu1g0g1100g
Good ✓·71
Chipotle Romaine Lettuce - Kids' Menu0g0g50g
Moderate·67
Chipotle Barbacoa24g1g1700g
Safe ✓·91
Chipotle Supergreens Salad Mix1g1g151g
Moderate·69
Chipotle Fresh Tomato Salsa - Kids' Menu0g1g151g
Moderate·65
Chipotle Cheese - Kids' Menu6g1g1100g
Moderate·66
Chipotle Sour Cream - Kids' Menu1g1g601g
Moderate·65
Chipotle Carne Asada Burrito Bowl29g1g2500g
Safe ✓·88
Chipotle Carnitas Burrito Bowl27g1g1900g
Safe ✓·90
Chipotle Chicken Burrito Bowl32g1g1901g
Safe ✓·90
Chipotle Cheese6g1g1100g
Moderate·66
Chipotle Lettuce1g1g101g
Moderate·67
Chipotle Supergreens1g1g151g
Moderate·69
Chipotle Carne Asada Salad30g2g2651g
Safe ✓·92
Chipotle Carnitas Salad28g2g2001g
Safe ✓·92
Chipotle Chicken Salad33g2g2002g
Safe ✓·92
Chipotle Guacamole (topping/side)2g2g2301g
Good ✓·71
← See all Chipotle menu items