Can I eat Chipotle Red Tomatillo Salsa on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Chipotle Red Tomatillo Salsa scores 71/100, placing it in the Good comparison tier. The listed values per listed serving are 40 calories, 2g protein, 8g total carbohydrates, 1g total fat, 4g sugar.
A more favorable factor in this comparison is 4g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 71
- 4g net carbohydrates in the listed serving
- 40 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Extras and Toppings choices at Chipotle
Chipotle Cilantro-Lime Cauliflower Rice
3g protein · 4g net carbs · 40 cal
Chipotle Black Beans
8g protein · 15g net carbs · 130 cal
Chipotle Pinto Beans
8g protein · 13g net carbs · 130 cal
Chipotle Supergreens
1g protein · 1g net carbs · 15 cal
Chipotle Guacamole
2g protein · 2g net carbs · 150 cal
Chipotle Queso
6g protein · 3g net carbs · 120 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 40 |
|---|---|
| Total fat | 1g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 8g |
| Dietary fiber | 4g |
| Total sugars | 4g |
| Net carbs | 4g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions