Can I eat Chipotle Sofritas on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Chipotle Sofritas scores 71/100, placing it in the Good comparison tier. The listed values per 4 oz are 150 calories, 8g protein, 9g total carbohydrates, 10g total fat, 5g sugar, and 560mg sodium.
A more favorable factor in this comparison is 6g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Chipotle US Nutrition Facts Paper Menu · retrieved August 12, 2026 How the score works
Why It Scored 71
- 6g net carbohydrates in the listed serving
- 150 calories in the listed serving
Nutrition Highlights
Values per 4 oz
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Standard Menu choices at Chipotle
Chipotle Guacamole (topping/side)
2g protein · 2g net carbs · 230 cal
Chipotle Supergreens Salad Mix
1g protein · 1g net carbs · 15 cal
Chipotle Fajita Vegetables
1g protein · 4g net carbs · 20 cal
Chipotle Fresh Tomato Salsa
0g protein · 3g net carbs · 25 cal
Chipotle Queso Blanco (side)
10g protein · 7g net carbs · 240 cal
Chipotle Romaine Lettuce (tacos)
0g protein · 0g net carbs · 5 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 150 |
|---|---|
| Total fat | 10g |
| Saturated fat | 1.5g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 560mg |
| Total carbohydrate | 9g |
| Dietary fiber | 3g |
| Total sugars | 5g |
| Net carbs | 6g |
| Protein | 8g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions