Can I eat Carrabba's Johnny Rocco Salad--All Shrimp on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Carrabba's Johnny Rocco Salad--All Shrimp scores 85/100, placing it in the Excellent comparison tier. The listed values per 1 Serving are 560 calories, 36g protein, 11g total carbohydrates, 43g total fat, 3g sugar, and 2200mg sodium.
A more favorable factor in this comparison is 36g protein in the listed serving. The main tradeoff is 43g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Carrabba's Official Nutrition Guide — May 2026 · retrieved August 15, 2026 How the score works
Why It Scored 85
- 43g total fat in the listed serving
- 36g protein in the listed serving
- 5g dietary fiber in the listed serving
- 6g net carbohydrates in the listed serving
Nutrition Highlights
Values per 1 Serving
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Comparable Soups, Entrée Salads, and Side Salads choices at Carrabba's
Carrabba's Johnny Rocco Salad--Shrimp & Scallops
37g protein · 11g net carbs · 600 cal
Carrabba's Johnny Rocco Salad--All Scallops
41g protein · 15g net carbs · 670 cal
Carrabba's Mama Mandola's Sicilian Chicken Soup, Bowl
24g protein · 28g net carbs · 320 cal
Carrabba's Sausage & Lentil Soup, Cup
12g protein · 13g net carbs · 240 cal
Carrabba's Italian Salad with Chicken
61g protein · 13g net carbs · 880 cal
Carrabba's Caesar Entree Salad with 8oz Chicken
66g protein · 22g net carbs · 980 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 560 |
|---|---|
| Total fat | 43g |
| Saturated fat | 11g |
| Trans fat | 0g |
| Cholesterol | 235mg |
| Sodium | 2200mg |
| Total carbohydrate | 11g |
| Dietary fiber | 5g |
| Total sugars | 3g |
| Net carbs | 6g |
| Protein | 36g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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