High-Protein Options at Carrabba's

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Carrabba's, each with at least 15g of protein.

Quick answer

The first 3 high protein results at Carrabba's are Carrabba's Bruschette Chicken Sandwich (2930 calories, 223g protein), Carrabba's Chicken Parmesan Sandwich (2880 calories, 203g protein), and Carrabba's Italian Sandwich (3320 calories, 175g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this Carrabba's comparison shows

This page compares 25 currently indexed high protein Carrabba's items. Their GLP-1 Food Scores range from 35 to 83, with a median of 48. The highest-ranked result is Carrabba's Bruschette Chicken Sandwich at 45/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 66g to 223g; the median is 86g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this high protein list

25 of 324 indexed Carrabba's records (8%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by protein alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:Low CarbGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Carrabba's Bruschette Chicken Sandwich223g150g293013g
Caution·45
Carrabba's Chicken Parmesan Sandwich203g188g288045g
Caution·35
Carrabba's Italian Sandwich175g150g332014g
Caution·45
Carrabba's Steak Marsala Sandwich163g193g312049g
Caution·35
Carrabba's The Johnny Trio w/10oz Sirloin102g38g11308g
Moderate·58
Carrabba's Rigatoni Martino with Chicken94g111g154017g
Caution·42
Carrabba's Penne Martino with Chicken (Regional)94g111g154017g
Caution·42
Carrabba's Fettuccine Carrabba93g126g20409g
Caution·49
Carrabba's Tuscan Grilled Ribeye, 16 oz.92g4g8701g
Good ✓·77
Carrabba's Chicken Trio89g10g7505g
Good ✓·72
Carrabba's Eggplant Parmesan89g111g195022g
Caution·38
Carrabba's Chicken Trio, Chicken Bryan, Pollo Rosa Maria, And Chicken Marsala89g10g7803g
Good ✓·75
Carrabba's Tuscan Grilled Ribeye86g0g7100g
Good ✓·76
Carrabba's The Johnny Trio w/7oz Sirloin85g38g10108g
Moderate·58
Carrabba's Linguine Positano with Grilled Chicken79g137g122013g
Caution·46
Carrabba's Filet and Shrimp Pasta Toscana78g133g223010g
Caution·48
Carrabba's Italian Classics w/Fettuccine76g81g160011g
Caution·47
Carrabba's Linguine Positano with Grilled Chicken and Gluten-Free Pasta71g145g129010g
Caution·48
Carrabba's Fettuccine Weesie71g128g20609g
Caution·49
Carrabba's Trout Pistachio70g16g8005g
Good ✓·71
Carrabba's Caprese Sandwich with Grilled Chicken69g41g7403g
Moderate·60
Carrabba's Pollo Rosa Maria69g5g5502g
Good ✓·83
Carrabba's Chicken Parmesan68g15g7609g
Good ✓·71
Carrabba's Rigatoni Martino with Sausage66g113g170017g
Caution·42
Carrabba's Penne Martino with Sausage (regional)66g113g170017g
Caution·42
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