Burger King logo

Burger King 4 Pc. Jalapeño Cheddar Bites

Burger KingSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 92nd of 275 items at Burger King
Community ratings are shown separately and do not change the score

Can I eat Burger King 4 Pc. Jalapeño Cheddar Bites on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Burger King 4 Pc. Jalapeño Cheddar Bites scores 56/100, placing it in the Moderate comparison tier. The listed values per 1 official default menu-item configuration are 230 calories, 6g protein, 27g total carbohydrates, 11g total fat, 1g sugar, and 700mg sodium.

A more favorable factor in this comparison is 230 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Burger King Nutrition Explorer · retrieved August 12, 2026 How the score works

Why It Scored 56

  • ✅230 calories in the listed serving

Nutrition Highlights

Values per 1 official default menu-item configuration

6g
Protein
25g
Net Carbs
11g
Fat
2g
Fiber
1g
Sugar
230
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Burger King

Burger King Whopper Jr. with Cheese

17g protein · 29g net carbs · 380 cal

58

Burger King Honest Kids Apple Juice Drink

0g protein · 9g net carbs · 35 cal

57

Burger King Honey Mustard Original Chicken Wrap

13g protein · 31g net carbs · 290 cal

57

Burger King Milk

9g protein · 13g net carbs · 90 cal

56

Burger King Value Have-sies

3g protein · 25g net carbs · 220 cal

56

Burger King Mott's Applesauce

0g protein · 12g net carbs · 50 cal

55

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBurger King 4 Pc. Jalapeño Cheddar Bites · Burger KingValues per 1 official default menu-item configuration
Calories230
Total fat11g
Saturated fat4.5g
Trans fat0g
Cholesterol15mg
Sodium700mg
Total carbohydrate27g
Dietary fiber2g
Total sugars1g
Net carbs25g
Protein6g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Burger King 4 Pc. Jalapeño Cheddar Bites calculated?+

Burger King 4 Pc. Jalapeño Cheddar Bites scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Burger King 4 Pc. Jalapeño Cheddar Bites?+

The stored record lists 6g protein, 11g total fat, 25g net carbohydrates and 230 calories per 1 official default menu-item configuration. Review the full table for sugar, fiber and other available fields.

Is the serving information for Burger King 4 Pc. Jalapeño Cheddar Bites verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Burger King 4 Pc. Jalapeño Cheddar Bites will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Burger King 4 Pc. Jalapeño Cheddar Bites compare to other Burger King items?+

Burger King 4 Pc. Jalapeño Cheddar Bites ranks 92nd out of 275 items at Burger King by GLP-1 score. The top-scoring item is Burger King Classic Flame-Grilled Chicken Wrap at 71/100.