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Burger King 4 Pc. Cheddar Ranch Tots

Burger KingSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from listed nutrition values
Ranked 75th of 275 items at Burger King
Ranked 3rd of 22 in Sides
Community ratings are shown separately and do not change the score

Can I eat Burger King 4 Pc. Cheddar Ranch Tots on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Burger King 4 Pc. Cheddar Ranch Tots scores 60/100, placing it in the Moderate comparison tier. The listed values per 1 official default menu-item configuration are 140 calories, 3g protein, 17g total carbohydrates, 6g total fat, 1g sugar, and 510mg sodium.

A more favorable factor in this comparison is 140 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Burger King Nutrition Explorer · retrieved August 12, 2026 How the score works

Why It Scored 60

  • ✅140 calories in the listed serving

Nutrition Highlights

Values per 1 official default menu-item configuration

3g
Protein
16g
Net Carbs
6g
Fat
1g
Fiber
1g
Sugar
140
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBurger King 4 Pc. Cheddar Ranch Tots · Burger KingValues per 1 official default menu-item configuration
Calories140
Total fat6g
Saturated fat2g
Trans fat0g
Cholesterol5mg
Sodium510mg
Total carbohydrate17g
Dietary fiber1g
Total sugars1g
Net carbs16g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Burger King 4 Pc. Cheddar Ranch Tots calculated?+

Burger King 4 Pc. Cheddar Ranch Tots scores 60/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Burger King 4 Pc. Cheddar Ranch Tots?+

The stored record lists 3g protein, 6g total fat, 16g net carbohydrates and 140 calories per 1 official default menu-item configuration. Review the full table for sugar, fiber and other available fields.

Is the serving information for Burger King 4 Pc. Cheddar Ranch Tots verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Burger King 4 Pc. Cheddar Ranch Tots will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Burger King 4 Pc. Cheddar Ranch Tots compare to other Burger King items?+

Burger King 4 Pc. Cheddar Ranch Tots ranks 75th out of 275 items at Burger King by GLP-1 score. The top-scoring item is Burger King Classic Flame-Grilled Chicken Wrap at 71/100.