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Burger King Whopper Jr.

Burger KingFlame Grilled Burgers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 88th of 275 items at Burger King
Ranked 7th of 24 in Flame Grilled Burgers
Community ratings are shown separately and do not change the score

Can I eat Burger King Whopper Jr. on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Burger King Whopper Jr. scores 58/100, placing it in the Moderate comparison tier. The listed values per 1 official default menu-item configuration are 340 calories, 15g protein, 30g total carbohydrates, 19g total fat, 7g sugar, and 630mg sodium.

A more favorable factor in this comparison is 15g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Burger King Nutrition Explorer · retrieved August 12, 2026 How the score works

Why It Scored 58

  • ✅15g protein in the listed serving
  • ✅340 calories in the listed serving

Nutrition Highlights

Values per 1 official default menu-item configuration

15g
Protein
28g
Net Carbs
19g
Fat
2g
Fiber
7g
Sugar
340
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Flame Grilled Burgers choices at Burger King

Burger King Whopper Jr. with Cheese

17g protein · 29g net carbs · 380 cal

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Burger King Loaded Jalapeño Whopper Jr.

18g protein · 32g net carbs · 410 cal

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Burger King Whopper Jr. with Bacon & Cheese

20g protein · 29g net carbs · 430 cal

60

Burger King Rodeo Double Cheeseburger

28g protein · 37g net carbs · 530 cal

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Burger King Whopper Jr. with Bacon

19g protein · 28g net carbs · 380 cal

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Burger King Kid's Cheeseburger

16g protein · 27g net carbs · 300 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBurger King Whopper Jr. · Burger KingValues per 1 official default menu-item configuration
Calories340
Total fat19g
Saturated fat5g
Trans fat0g
Cholesterol40mg
Sodium630mg
Total carbohydrate30g
Dietary fiber2g
Total sugars7g
Net carbs28g
Protein15g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Burger King Whopper Jr. calculated?+

Burger King Whopper Jr. scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Burger King Whopper Jr.?+

The stored record lists 15g protein, 19g total fat, 28g net carbohydrates and 340 calories per 1 official default menu-item configuration. Review the full table for sugar, fiber and other available fields.

Is the serving information for Burger King Whopper Jr. verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Burger King Whopper Jr. will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Burger King Whopper Jr. compare to other Burger King items?+

Burger King Whopper Jr. ranks 88th out of 275 items at Burger King by GLP-1 score. The top-scoring item is Burger King Classic Flame-Grilled Chicken Wrap at 71/100.