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Burger King Peppercorn BLT Whopper Jr

Burger KingBurgers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 36th of 275 items at Burger King
Community ratings are shown separately and do not change the score

Can I eat Burger King Peppercorn BLT Whopper Jr on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Burger King Peppercorn BLT Whopper Jr scores 65/100, placing it in the Moderate comparison tier. The listed values per 1 burger are 380 calories, 21g protein, 30g total carbohydrates, 22g total fat, 6g sugar.

A more favorable factor in this comparison is 21g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 65

  • ✅21g protein in the listed serving
  • ✅380 calories in the listed serving

Nutrition Highlights

Values per 1 burger

21g
Protein
28g
Net Carbs
22g
Fat
2g
Fiber
6g
Sugar
380
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBurger King Peppercorn BLT Whopper Jr · Burger KingValues per 1 burger
Calories380
Total fat22g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate30g
Dietary fiber2g
Total sugars6g
Net carbs28g
Protein21g
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Frequently Asked Questions

How is the score for Burger King Peppercorn BLT Whopper Jr calculated?+

Burger King Peppercorn BLT Whopper Jr scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Burger King Peppercorn BLT Whopper Jr?+

The stored record lists 21g protein, 22g total fat, 28g net carbohydrates and 380 calories per 1 burger. Review the full table for sugar, fiber and other available fields.

Is the serving information for Burger King Peppercorn BLT Whopper Jr verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Burger King Peppercorn BLT Whopper Jr will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Burger King Peppercorn BLT Whopper Jr compare to other Burger King items?+

Burger King Peppercorn BLT Whopper Jr ranks 36th out of 275 items at Burger King by GLP-1 score. The top-scoring item is Burger King Classic Flame-Grilled Chicken Wrap at 71/100.