Burger King logo

Burger King Value Have-sies

Burger KingSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 94th of 275 items at Burger King
Ranked 7th of 22 in Sides
Community ratings are shown separately and do not change the score

Can I eat Burger King Value Have-sies on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Burger King Value Have-sies scores 56/100, placing it in the Moderate comparison tier. The listed values per 1 official default menu-item configuration are 220 calories, 3g protein, 27g total carbohydrates, 9g total fat, 2g sugar, and 280mg sodium.

A more favorable factor in this comparison is 220 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Burger King Nutrition Explorer · retrieved August 12, 2026 How the score works

Why It Scored 56

  • ✅220 calories in the listed serving

Nutrition Highlights

Values per 1 official default menu-item configuration

3g
Protein
25g
Net Carbs
9g
Fat
2g
Fiber
2g
Sugar
220
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Sides choices at Burger King

Burger King 4 Pc. Jalapeño Cheddar Bites

6g protein · 25g net carbs · 230 cal

56

Burger King Mott's Applesauce

0g protein · 12g net carbs · 50 cal

55

Burger King Motts' Applesauce

0g protein · 12g net carbs · 50 cal

55

Burger King Value French Fries

3g protein · 28g net carbs · 230 cal

55

Burger King Small Onion Rings

3g protein · 28g net carbs · 230 cal

54

Burger King Value Onion Rings

2g protein · 20g net carbs · 170 cal

59

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBurger King Value Have-sies · Burger KingValues per 1 official default menu-item configuration
Calories220
Total fat9g
Saturated fat1.5g
Trans fat0g
Cholesterol0mg
Sodium280mg
Total carbohydrate27g
Dietary fiber2g
Total sugars2g
Net carbs25g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Burger King Value Have-sies calculated?+

Burger King Value Have-sies scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Burger King Value Have-sies?+

The stored record lists 3g protein, 9g total fat, 25g net carbohydrates and 220 calories per 1 official default menu-item configuration. Review the full table for sugar, fiber and other available fields.

Is the serving information for Burger King Value Have-sies verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Burger King Value Have-sies will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Burger King Value Have-sies compare to other Burger King items?+

Burger King Value Have-sies ranks 94th out of 275 items at Burger King by GLP-1 score. The top-scoring item is Burger King Classic Flame-Grilled Chicken Wrap at 71/100.