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Burger King Ham, Egg & Cheese Croissan'Wich

Burger KingBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from listed nutrition values
Ranked 12th of 275 items at Burger King
Ranked 1st of 26 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Burger King Ham, Egg & Cheese Croissan'Wich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Burger King Ham, Egg & Cheese Croissan'Wich scores 66/100, placing it in the Moderate comparison tier. The listed values per 1 official default menu-item configuration are 350 calories, 18g protein, 29g total carbohydrates, 19g total fat, 5g sugar, and 1000mg sodium.

A more favorable factor in this comparison is 18g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Burger King Nutrition Explorer · retrieved August 12, 2026 How the score works

Why It Scored 66

  • ✅18g protein in the listed serving
  • ✅350 calories in the listed serving

Nutrition Highlights

Values per 1 official default menu-item configuration

18g
Protein
26g
Net Carbs
19g
Fat
3g
Fiber
5g
Sugar
350
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast choices at Burger King

Burger King Bacon, Sausage, Egg & Cheese Croissan'Wich

24g protein · 26g net carbs · 580 cal

65

Burger King Double Sausage, Egg & Cheese Biscuit

29g protein · 30g net carbs · 790 cal

64

Burger King Double Sausage, Egg & Cheese Croissan'Wich

28g protein · 27g net carbs · 730 cal

64

Burger King Fully Loaded Croissan'Wich

30g protein · 28g net carbs · 620 cal

64

Burger King Bacon, Egg & Cheese Croissan'Wich

15g protein · 25g net carbs · 360 cal

63

Burger King Sausage, Egg & Cheese Croissan'Wich

19g protein · 25g net carbs · 500 cal

63

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBurger King Ham, Egg & Cheese Croissan'Wich · Burger KingValues per 1 official default menu-item configuration
Calories350
Total fat19g
Saturated fat9g
Trans fat1g
Cholesterol255mg
Sodium1000mg
Total carbohydrate29g
Dietary fiber3g
Total sugars5g
Net carbs26g
Protein18g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Burger King Ham, Egg & Cheese Croissan'Wich calculated?+

Burger King Ham, Egg & Cheese Croissan'Wich scores 66/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Burger King Ham, Egg & Cheese Croissan'Wich?+

The stored record lists 18g protein, 19g total fat, 26g net carbohydrates and 350 calories per 1 official default menu-item configuration. Review the full table for sugar, fiber and other available fields.

Is the serving information for Burger King Ham, Egg & Cheese Croissan'Wich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Burger King Ham, Egg & Cheese Croissan'Wich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Burger King Ham, Egg & Cheese Croissan'Wich compare to other Burger King items?+

Burger King Ham, Egg & Cheese Croissan'Wich ranks 12th out of 275 items at Burger King by GLP-1 score. The top-scoring item is Burger King Classic Flame-Grilled Chicken Wrap at 71/100.