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Burger King Value Onion Rings

Burger KingSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from listed nutrition values
Ranked 82nd of 275 items at Burger King
Community ratings are shown separately and do not change the score

Can I eat Burger King Value Onion Rings on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Burger King Value Onion Rings scores 59/100, placing it in the Moderate comparison tier. The listed values per 1 official default menu-item configuration are 170 calories, 2g protein, 22g total carbohydrates, 8g total fat, 2g sugar, and 300mg sodium.

A more favorable factor in this comparison is 170 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Burger King Nutrition Explorer · retrieved August 12, 2026 How the score works

Why It Scored 59

  • ✅170 calories in the listed serving

Nutrition Highlights

Values per 1 official default menu-item configuration

2g
Protein
20g
Net Carbs
8g
Fat
2g
Fiber
2g
Sugar
170
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBurger King Value Onion Rings · Burger KingValues per 1 official default menu-item configuration
Calories170
Total fat8g
Saturated fat1g
Trans fat0g
Cholesterol0mg
Sodium300mg
Total carbohydrate22g
Dietary fiber2g
Total sugars2g
Net carbs20g
Protein2g
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Frequently Asked Questions

How is the score for Burger King Value Onion Rings calculated?+

Burger King Value Onion Rings scores 59/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Burger King Value Onion Rings?+

The stored record lists 2g protein, 8g total fat, 20g net carbohydrates and 170 calories per 1 official default menu-item configuration. Review the full table for sugar, fiber and other available fields.

Is the serving information for Burger King Value Onion Rings verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Burger King Value Onion Rings will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Burger King Value Onion Rings compare to other Burger King items?+

Burger King Value Onion Rings ranks 82nd out of 275 items at Burger King by GLP-1 score. The top-scoring item is Burger King Classic Flame-Grilled Chicken Wrap at 71/100.