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Burger King BBQ Bacon Whopper Jr

Burger KingBurgers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 84th of 275 items at Burger King
Community ratings are shown separately and do not change the score

Can I eat Burger King BBQ Bacon Whopper Jr on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Burger King BBQ Bacon Whopper Jr scores 58/100, placing it in the Moderate comparison tier. The listed values per 1 official default menu-item configuration are 390 calories, 19g protein, 32g total carbohydrates, 23g total fat, 9g sugar, and 770mg sodium.

A more favorable factor in this comparison is 19g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Burger King Nutrition Explorer · retrieved August 12, 2026 How the score works

Why It Scored 58

  • ✅19g protein in the listed serving
  • ✅390 calories in the listed serving

Nutrition Highlights

Values per 1 official default menu-item configuration

19g
Protein
30g
Net Carbs
23g
Fat
2g
Fiber
9g
Sugar
390
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBurger King BBQ Bacon Whopper Jr · Burger KingValues per 1 official default menu-item configuration
Calories390
Total fat23g
Saturated fat7g
Trans fat0g
Cholesterol45mg
Sodium770mg
Total carbohydrate32g
Dietary fiber2g
Total sugars9g
Net carbs30g
Protein19g
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Frequently Asked Questions

How is the score for Burger King BBQ Bacon Whopper Jr calculated?+

Burger King BBQ Bacon Whopper Jr scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Burger King BBQ Bacon Whopper Jr?+

The stored record lists 19g protein, 23g total fat, 30g net carbohydrates and 390 calories per 1 official default menu-item configuration. Review the full table for sugar, fiber and other available fields.

Is the serving information for Burger King BBQ Bacon Whopper Jr verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Burger King BBQ Bacon Whopper Jr will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Burger King BBQ Bacon Whopper Jr compare to other Burger King items?+

Burger King BBQ Bacon Whopper Jr ranks 84th out of 275 items at Burger King by GLP-1 score. The top-scoring item is Burger King Classic Flame-Grilled Chicken Wrap at 71/100.