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Burger King Ultimate Steakhouse Whopper Jr

Burger KingBurgers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 62nd of 275 items at Burger King
Community ratings are shown separately and do not change the score

Can I eat Burger King Ultimate Steakhouse Whopper Jr on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Burger King Ultimate Steakhouse Whopper Jr scores 63/100, placing it in the Moderate comparison tier. The listed values per 1 burger are 490 calories, 21g protein, 39g total carbohydrates, 28g total fat, 7g sugar.

A more favorable factor in this comparison is 21g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 63

  • ✅21g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 burger

21g
Protein
34g
Net Carbs
28g
Fat
5g
Fiber
7g
Sugar
490
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBurger King Ultimate Steakhouse Whopper Jr · Burger KingValues per 1 burger
Calories490
Total fat28g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate39g
Dietary fiber5g
Total sugars7g
Net carbs34g
Protein21g
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Frequently Asked Questions

How is the score for Burger King Ultimate Steakhouse Whopper Jr calculated?+

Burger King Ultimate Steakhouse Whopper Jr scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Burger King Ultimate Steakhouse Whopper Jr?+

The stored record lists 21g protein, 28g total fat, 34g net carbohydrates and 490 calories per 1 burger. Review the full table for sugar, fiber and other available fields.

Is the serving information for Burger King Ultimate Steakhouse Whopper Jr verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Burger King Ultimate Steakhouse Whopper Jr will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Burger King Ultimate Steakhouse Whopper Jr compare to other Burger King items?+

Burger King Ultimate Steakhouse Whopper Jr ranks 62nd out of 275 items at Burger King by GLP-1 score. The top-scoring item is Burger King Classic Flame-Grilled Chicken Wrap at 71/100.