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Burger King Breakfast Burrito Jr

Burger KingBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 85th of 275 items at Burger King
Community ratings are shown separately and do not change the score

Can I eat Burger King Breakfast Burrito Jr on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Burger King Breakfast Burrito Jr scores 58/100, placing it in the Moderate comparison tier. The listed values per 1 official default menu-item configuration are 420 calories, 16g protein, 29g total carbohydrates, 26g total fat, 2g sugar, and 1090mg sodium.

A more favorable factor in this comparison is 16g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Burger King Nutrition Explorer · retrieved August 12, 2026 How the score works

Why It Scored 58

  • ✅16g protein in the listed serving

Nutrition Highlights

Values per 1 official default menu-item configuration

16g
Protein
28g
Net Carbs
26g
Fat
1g
Fiber
2g
Sugar
420
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBurger King Breakfast Burrito Jr · Burger KingValues per 1 official default menu-item configuration
Calories420
Total fat26g
Saturated fat9g
Trans fat0.5g
Cholesterol235mg
Sodium1090mg
Total carbohydrate29g
Dietary fiber1g
Total sugars2g
Net carbs28g
Protein16g
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Frequently Asked Questions

How is the score for Burger King Breakfast Burrito Jr calculated?+

Burger King Breakfast Burrito Jr scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Burger King Breakfast Burrito Jr?+

The stored record lists 16g protein, 26g total fat, 28g net carbohydrates and 420 calories per 1 official default menu-item configuration. Review the full table for sugar, fiber and other available fields.

Is the serving information for Burger King Breakfast Burrito Jr verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Burger King Breakfast Burrito Jr will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Burger King Breakfast Burrito Jr compare to other Burger King items?+

Burger King Breakfast Burrito Jr ranks 85th out of 275 items at Burger King by GLP-1 score. The top-scoring item is Burger King Classic Flame-Grilled Chicken Wrap at 71/100.