High-Protein Options at Burger King

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Burger King, each with at least 15g of protein.

Quick answer

The first 3 high protein results at Burger King are Burger King Triple Whopper with Bacon & Cheese (1390 calories, 87g protein), Burger King Triple Whopper with Bacon (1310 calories, 83g protein), and Burger King Triple Whopper with Cheese (1330 calories, 82g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this Burger King comparison shows

This page compares 25 currently indexed high protein Burger King items. Their GLP-1 Food Scores range from 36 to 54, with a median of 44. The highest-ranked result is Burger King Triple Whopper with Bacon & Cheese at 44/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 37g to 87g; the median is 44g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this high protein list

25 of 275 indexed Burger King records (9%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by protein alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:Low CarbGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Burger King Triple Whopper with Bacon & Cheese87g54g139015g
Caution·44
Burger King Triple Whopper with Bacon83g53g131014g
Caution·45
Burger King Triple Whopper with Cheese82g54g133015g
Caution·44
Burger King Triple Whopper78g52g125014g
Caution·45
Burger King Bacon King69g54g126014g
Caution·43
Burger King Double Whopper with Bacon & Cheese64g54g112015g
Caution·44
Burger King Texas Double Whopper64g51g112012g
Caution·46
Burger King Double Whopper with Bacon60g52g104014g
Caution·45
Burger King Double Whopper with Cheese60g54g106015g
Caution·44
Burger King Double Whopper56g52g98014g
Caution·45
Burger King Crispy Onion Whopper47g79g115019g
Caution·40
Burger King Jack-O-Lantern Whopper45g51g89013g
Caution·45
Burger King BBQ Bounty Whopper44g67g92016g
Caution·41
Burger King BBQ Brisket Whopper44g67g101019g
Caution·36
Burger King Ultimate Steakhouse Whopper44g68g102014g
Caution·45
Burger King Bacon and Swiss Flame-Grilled Chicken Sandwich43g43g5608g
Moderate·54
Burger King Peppercorn BLT Whopper43g53g79012g
Caution·44
Burger King Whopper with Bacon & Cheese42g54g86015g
Caution·42
Burger King Bacon & Cheese Whopper41g55g82016g
Caution·39
Burger King Impossible Peppercorn BLT Whopper41g58g76013g
Caution·46
Burger King Bacon and Swiss Royal Crispy Chicken39g52g74010g
Caution·47
Burger King Loaded Jalapeño Whopper38g60g82013g
Caution·45
Burger King Whopper with Bacon38g53g77014g
Caution·43
Burger King Impossible Loaded Jalapeño Whopper37g67g81014g
Caution·45
Burger King Whopper with Cheese37g54g79015g
Caution·42
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