Can I eat Red Robin Steamed Broccoli on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Robin Steamed Broccoli scores 71/100, placing it in the Good comparison tier. The listed values per listed serving are 30 calories, 3g protein, 6g total carbohydrates, 0g total fat, 2g sugar.
A more favorable factor in this comparison is 3g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 71
- 3g net carbohydrates in the listed serving
- 30 calories in the listed serving
Nutrition Highlights
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Comparable Sides choices at Red Robin
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0g protein · 3g net carbs · 15 cal
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1g protein · 6g net carbs · 80 cal
Red Robin Mac 'n Cheese
10g protein · 19g net carbs · 250 cal
Red Robin Chili Chili Cheese Fries Side
24g protein · 45g net carbs · 841 cal
Red Robin Steak Fries
5g protein · 36g net carbs · 370 cal
Red Robin Garlic Herbed Fries
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 30 |
|---|---|
| Total fat | 0g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 6g |
| Dietary fiber | 3g |
| Total sugars | 2g |
| Net carbs | 3g |
| Protein | 3g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions