Can I eat Red Robin Fried Cheese Sticks on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Robin Fried Cheese Sticks scores 57/100, placing it in the Moderate comparison tier. The listed values per listed serving are 600 calories, 25g protein, 53g total carbohydrates, 32g total fat, 7g sugar.
A more favorable factor in this comparison is 25g protein in the listed serving. The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 57
- 32g total fat in the listed serving
- 47g net carbohydrates in the listed serving
- 25g protein in the listed serving
- 6g dietary fiber in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Appetizers choices at Red Robin
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22g protein · 91g net carbs · 651 cal
Red Robin Great Northern Poutine Fries
31g protein · 84g net carbs · 1331 cal
Red Robin Chili Chili Cheese Fries
50g protein · 86g net carbs · 1572 cal
Red Robin Just-In-Quesadilla
63g protein · 67g net carbs · 1161 cal
Red Robin Cheddar Bacon Skins
49g protein · 32g net carbs · 1021 cal
Red Robin Chili Con Queso
23g protein · 48g net carbs · 730 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 600 |
|---|---|
| Total fat | 32g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 53g |
| Dietary fiber | 6g |
| Total sugars | 7g |
| Net carbs | 47g |
| Protein | 25g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions