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Red Robin Fried Cheese Sticks

Red RobinAppetizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from listed nutrition values
Ranked 48th of 188 items at Red Robin
Community ratings are shown separately and do not change the score

Can I eat Red Robin Fried Cheese Sticks on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Robin Fried Cheese Sticks scores 57/100, placing it in the Moderate comparison tier. The listed values per listed serving are 600 calories, 25g protein, 53g total carbohydrates, 32g total fat, 7g sugar.

A more favorable factor in this comparison is 25g protein in the listed serving. The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 57

  • ⚠️32g total fat in the listed serving
  • ⚠️47g net carbohydrates in the listed serving
  • ✅25g protein in the listed serving
  • ✅6g dietary fiber in the listed serving

Nutrition Highlights

25g
Protein
47g
Net Carbs
32g
Fat
6g
Fiber
7g
Sugar
600
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRed Robin Fried Cheese Sticks · Red RobinServing basis not yet verified
Calories600
Total fat32g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate53g
Dietary fiber6g
Total sugars7g
Net carbs47g
Protein25g
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Frequently Asked Questions

How is the score for Red Robin Fried Cheese Sticks calculated?+

Red Robin Fried Cheese Sticks scores 57/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Red Robin Fried Cheese Sticks?+

The stored record lists 25g protein, 32g total fat, 47g net carbohydrates and 600 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Red Robin Fried Cheese Sticks verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Red Robin Fried Cheese Sticks will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Red Robin Fried Cheese Sticks compare to other Red Robin items?+

Red Robin Fried Cheese Sticks ranks 48th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.