Low-Sugar Options at Red Robin

Managing blood sugar is a key goal on GLP-1 medications. These Red Robin items contain 5g of sugar or less.

Quick answer

The first 3 low sugar results at Red Robin are Red Robin Kids Steak Fries (220 calories, 3g protein), Red Robin Bleu Cheese Dressing (480 calories, 3g protein), and Red Robin Caesar Dressing (420 calories, 3g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Red Robin Kids Steak Fries	3g	21g	220	0g	Moderate·64
Red Robin Bleu Cheese Dressing	3g	0g	480	0g	Moderate·53
Red Robin Caesar Dressing	3g	3g	420	0g	Moderate·53
Red Robin Salmon Fillet Sandwich	33g	2g	410	0g	Good ✓·81
Red Robin Buzzard Dipping Sauce	0g	0g	140	0g	Moderate·63
Red Robin Roasted Garlic Dipping Sauce	1g	3g	290	0g	Moderate·59
Red Robin Bacon	5g	0g	60	0g	Moderate·65
Red Robin Bleu Cheese Crumbles	9g	1g	150	0g	Moderate·69
Red Robin Cheddar Cheese	7g	1g	110	0g	Moderate·68
Red Robin Monster Beef Patty	27g	0g	290	0g	Safe ✓·86
Red Robin Pepper-Jack Cheese	6g	1g	100	0g	Moderate·66
Red Robin Provolone Cheese	6g	0g	80	0g	Moderate·66
Red Robin Swiss Cheese	8g	1g	100	0g	Moderate·69
Red Robin Turkey	16g	0g	80	0g	Good ✓·79
Red Robin Kids Cluck-A-Doodles	30g	35g	540	1g	Moderate·67
Red Robin Kids Corn	1g	7g	40	1g	Moderate·66
Red Robin Kids Lil' Appetites Cluck-A-Doodle	20g	24g	360	1g	Good ✓·70
Red Robin Kids Side Salad	0g	1g	5	1g	Moderate·65
Red Robin Kids Steamed Broccoli	2g	2g	15	1g	Moderate·67
Red Robin Lite Ranch Dressing	1g	4g	165	1g	Moderate·63
Red Robin Salsa-Ranch Dressing	1g	3g	225	1g	Moderate·61
Red Robin Chipotle Dipping Sauce	0g	4g	160	1g	Moderate·63
Red Robin Garlic Herbed Fries	8g	38g	450	1g	Caution·50
Red Robin Steak Fries	5g	36g	370	1g	Moderate·51
Red Robin American Cheese	7g	1g	140	1g	Moderate·67